Youth Baseball Off Season Performance Program

Youth Baseball Off-Season Performance Program (Progressive 4-Week / 5-Day Training Plan) Designed & Coached by Coach Isaac Program Description: This program is built to develop explosive, well-rounded youth baseball athletes by focusing on progressive strength, speed, agility, rotational power, and functional athleticism throughout the off-season. Each phase follows a structured progressive overload approach to consistently challenge the athlete and drive performance improvements — while reinforcing proper mechanics, injury prevention, and sport-specific skills. Coach Isaac will make monthly adjustments to programming to ensure continued progress, tailoring each phase to build on previous gains while addressing individual needs. ⸻ Program Benefits for the Athlete:     •    Increase strength & power for improved hitting and throwing force     •    Boost rotational explosiveness for better swing mechanics and bat speed     •    Enhance sprint acceleration & top-end speed (base running & defensive range)     •    Improve agility, quickness & body control for sharper in-game reactions     •    Develop shoulder & arm care stability to reduce injury risk and improve throwing velocity     •    Build functional core strength for rotational control and overall athleticism     •    Increase lower body power through vertical jump & broad jump development     •    Reinforce proper movement mechanics & mobility for long-term performance longevity     •    Establish foundational strength & movement literacy critical for progressing to higher levels of play     •    Maintain conditioning & athletic sharpness during the off-season     •    Foster discipline, work ethic & consistent habits in training ⸻ Coach Isaac’s Monthly Adjustments Include:     •    Increased volume, intensity, or tempo (progressive overload)     •    Introduction of new movement patterns or advanced variations     •    Position-specific drills (catchers, pitchers, infielders, outfielders)     •    Adjusted mobility & recovery work to match training load     •    Ongoing athlete feedback and individual progress focus ⸻ Performance Metrics to Track Monthly: These will be tested at the start, then retested every 4 weeks to monitor progress:     •    Exit Velocity (bat speed & hitting power)     •    30-Yard Dash Time (acceleration & sprint speed)     •    Throwing Velocity (arm strength & mechanics)     •    Vertical Jump Height (explosive lower body power)     •    Broad Jump Distance (horizontal force production)     •    5-10-5 Shuttle Run (Pro Agility Drill) (lateral quickness & change of direction speed)