Youth Baseball Off Season Performance Program Youth Baseball Off-Season Performance Program
(Progressive 4-Week / 5-Day Training Plan)
Designed & Coached by Coach Isaac
Program Description:
This program is built to develop explosive, well-rounded youth baseball athletes by focusing on progressive strength, speed, agility, rotational power, and functional athleticism throughout the off-season.
Each phase follows a structured progressive overload approach to consistently challenge the athlete and drive performance improvements — while reinforcing proper mechanics, injury prevention, and sport-specific skills.
Coach Isaac will make monthly adjustments to programming to ensure continued progress, tailoring each phase to build on previous gains while addressing individual needs.
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Program Benefits for the Athlete:
• Increase strength & power for improved hitting and throwing force
• Boost rotational explosiveness for better swing mechanics and bat speed
• Enhance sprint acceleration & top-end speed (base running & defensive range)
• Improve agility, quickness & body control for sharper in-game reactions
• Develop shoulder & arm care stability to reduce injury risk and improve throwing velocity
• Build functional core strength for rotational control and overall athleticism
• Increase lower body power through vertical jump & broad jump development
• Reinforce proper movement mechanics & mobility for long-term performance longevity
• Establish foundational strength & movement literacy critical for progressing to higher levels of play
• Maintain conditioning & athletic sharpness during the off-season
• Foster discipline, work ethic & consistent habits in training
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Coach Isaac’s Monthly Adjustments Include:
• Increased volume, intensity, or tempo (progressive overload)
• Introduction of new movement patterns or advanced variations
• Position-specific drills (catchers, pitchers, infielders, outfielders)
• Adjusted mobility & recovery work to match training load
• Ongoing athlete feedback and individual progress focus
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Performance Metrics to Track Monthly:
These will be tested at the start, then retested every 4 weeks to monitor progress:
• Exit Velocity (bat speed & hitting power)
• 30-Yard Dash Time (acceleration & sprint speed)
• Throwing Velocity (arm strength & mechanics)
• Vertical Jump Height (explosive lower body power)
• Broad Jump Distance (horizontal force production)
• 5-10-5 Shuttle Run (Pro Agility Drill) (lateral quickness & change of direction speed)
Custom nutrition regiment
Personalized workout regiment
Mental coaching and in game ques.
